Subway bmt
Item Rating: 65/100
One cup of Subway bmt is around 237 grams and contains approximately 441 calories, 22 grams of protein, 17 grams of fat, and 49 grams of carbohydrates.
Subway BMT is a hearty sandwich bursting with flavor, featuring layers of pepperoni, salami, and ham, all nestled in fresh, oven-baked bread. This Italian-inspired delight offers a satisfying blend of savory meats and your choice of crisp veggies, creating a delicious balance in every bite. While it’s indulgent, you can customize it to make it healthier—opt for whole grain bread and load up on fresh greens. Subway BMT is perfect for those craving robust taste without sacrificing freshness. Enjoy the bold flavors today!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 441 |
| Total Fat 17.20g | 22% |
| Saturated Fat 6.45g | 32% |
| Cholesterol 54mg | 18% |
| Sodium 1323mg | 58% |
| Total Carbohydrate 49.46g | 18% |
| Dietary Fiber 5.38g | 19% |
| Total Sugars 6.45g | |
| Protein 21.51g | 43% |
| Vitamin D 0IU | 0% |
| Calcium 215mg | 17% |
| Iron 3mg | 18% |
| Potassium 430mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 35.3%
Protein: 19.6%
Carbs: 45.1%