Subway blt

Item Rating: 68/100

One cup of Subway blt is around 238 grams and contains approximately 375 calories, 16 grams of protein, 15 grams of fat, and 48 grams of carbohydrates.

Subway BLT is a delicious combination of crispy bacon, fresh lettuce, and ripe tomatoes, all nestled in a freshly baked bread of your choice. This classic American sandwich celebrates the bold, savory flavors of a traditional BLT, but with the fresh, customizable touch that Subway is known for. You can stack it high with your favorite veggies and add a drizzle of creamy mayonnaise for that extra richness. While bacon adds a savory crunch, opting for whole grain bread and loading up on greens keeps it lighter and more nutritious. Treat yourself to a satisfyingly simple yet flavorful bite today with the Subway BLT!

Nutrition Facts

Serving size	1 cup (237.5g)

Amount per serving	% Daily Value*
Calories	375

Total Fat 14.58g	19%
Saturated Fat 5.21g	26%
Polyunsaturated Fat NaNg
Cholesterol 42mg	14%
Sodium 969mg	42%
Total Carbohydrate 47.92g	17%
Dietary Fiber 5.21g	19%
Total Sugars 6.25g
Protein 15.62g	31%

Vitamin D 0IU	0%
Calcium 208mg	16%
Iron 4mg	21%
Potassium 312mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%

Protein: 16.2%

Carbs: 49.7%