Subway avocado
Item Rating: 85/100
One cup of Subway avocado is around 237 grams and contains approximately 473 calories, 6.8 grams of protein, 41 grams of fat, and 20 grams of carbohydrates.
Subway Avocado is a fresh, creamy addition that elevates your favorite sandwich. Sourced from ripe Hass avocados, it brings a taste of vibrant Mexican cuisine right to your meal. Packed with heart-healthy fats, fiber, and essential nutrients, Subway Avocado not only enhances flavor but also supports your wellness journey. Whether you’re topping a crisp veggie sub or a savory turkey sandwich, it’s the perfect way to add a delicious, nutritious twist to your day. Enjoy Subway Avocado and indulge guilt-free!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473 |
| Total Fat 40.57g | 52% |
| Saturated Fat 6.76g | 34% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 20.28g | 7% |
| Dietary Fiber 20.28g | 72% |
| Total Sugars 0.00g | |
| Protein 6.76g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 77.1%
Protein: 5.7%
Carbs: 17.1%