Submarine bread
Item Rating: 68/100
One cup of Submarine bread is around 238 grams and contains approximately 643 calories, 21 grams of protein, 8.3 grams of fat, and 119 grams of carbohydrates.
Submarine Bread is a delicious, hearty sandwich roll that hails from the vibrant Italian-American cuisine. Made with simple ingredients like flour, water, yeast, and a hint of salt, it boasts a soft, chewy texture with a golden crust. Perfect for pairing with your favorite fillings, from savory meats to fresh veggies, Submarine Bread is a versatile choice for any meal. While it offers a satisfying taste, enjoy it in moderation, as its carbohydrates can be on the higher side. Dive into the world of Submarine Bread and elevate your sandwich game!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 643 |
| Total Fat 8.33g | 11% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 119.05g | 43% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 9.52g | |
| Protein 21.43g | 43% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 9mg | 48% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.8%
Protein: 13.5%
Carbs: 74.8%