1 serving (200 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1764.7 mg | 76% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sub sandwich with salami and cheese
A sub sandwich with salami and cheese is a popular, convenient meal originating from Italian-American cuisine, typically made with a sub roll, cured salami, cheese (such as provolone or mozzarella), and optional toppings like vegetables and condiments. It is calorie-dense, providing protein from the salami and cheese, carbohydrates from the bread, and fats, primarily from the salami and cheese's saturated fat content. While it provides essential nutrients like calcium, protein, and iron, it is also high in sodium and saturated fats. A standard 6-inch sub can contain approximately 400-600 calories, 20-25g of protein, and over 1,000mg of sodium, depending on added toppings and condiments.
Health Benefits
- Rich in protein (20-25g per serving) which supports muscle repair and growth.
- Good source of calcium from cheese, essential for bone health and strong teeth.
- Contains iron from salami, aiding in oxygen transport and preventing anemia.
Dietary Considerations
Selection and Storage
Store ingredients separately if not eating immediately. Keep salami and cheese refrigerated at or below 40°F (4°C) and assemble sandwich just before serving to maintain freshness.
Common Questions About Sub sandwich with salami and cheese Nutrition
Is a sub sandwich with salami and cheese high in protein?
Yes, a sub sandwich with salami and cheese is moderately high in protein. Depending on the size, it typically contains around 15-25 grams of protein per serving, thanks to the meat and cheese. However, the protein content may vary based on the type and amount of filling and bread.
Can I eat a sub sandwich with salami and cheese on a keto diet?
A sub sandwich with salami and cheese is generally not keto-friendly due to the high carbohydrate content of the bread. To make it suitable for a keto diet, consider replacing the bread with a low-carb or lettuce wrap and ensure your fillings do not contain added sugars.
What are the potential health concerns of eating a sub sandwich with salami and cheese?
Sub sandwiches with salami and cheese can be high in sodium, with some containing over 1,000 mg per serving, which might contribute to high blood pressure if consumed in excess. Additionally, salami is a processed meat, which has been linked to increased health risks when regularly consumed in large quantities.
What is the recommended serving size for a sub sandwich with salami and cheese?
A typical serving size for a sub sandwich with salami and cheese is about 6 inches, which can range from 400 to 600 calories depending on toppings and condiments. Portion control is key, especially if adding high-calorie extras like mayonnaise or oil.
How does a sub sandwich with salami and cheese compare to a turkey and cheese sandwich?
A sub sandwich with salami and cheese generally has higher fat and sodium content compared to a turkey and cheese sandwich, as salami is a processed meat with added fats and preservatives. Turkey, on the other hand, is leaner and lower in sodium, making it a healthier alternative for those watching their calorie or salt intake.
