Sub sandwich

Item Rating: 61/100

One cup of Sub sandwich is around 107 grams and contains approximately 303 calories, 19 grams of protein, 14 grams of fat, and 24 grams of carbohydrates.

Sub Sandwich is a delicious culinary creation that hails from Italy, blending flavors and textures to create the perfect handheld meal. Layered with fresh meats like turkey, ham, or salami, and topped with crisp lettuce, ripe tomatoes, and tangy pickles, each bite is a taste sensation. Choose whole grain or artisan breads for a healthier twist, and add avocado or hummus for a boost of flavor and nutrients. While it can be indulgent with rich cheeses and dressings, a Sub Sandwich can also be a balanced option when loaded with fresh veggies. Satisfy your cravings and enjoy a vibrant explosion of flavors with every sub!

Nutrition Facts

Serving size	1 cup (107.0g)

Amount per serving	% Daily Value*
Calories	303

Total Fat 14.49g	19%
Saturated Fat 4.15g	21%
Polyunsaturated Fat NaNg
Cholesterol 58mg	19%
Sodium 554mg	24%
Total Carbohydrate 23.90g	9%
Dietary Fiber 0.96g	3%
Total Sugars 2.96g
Protein 18.51g	37%

Vitamin D 1IU	6%
Calcium 227mg	17%
Iron 2mg	13%
Potassium 188mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 24.7%

Carbs: 31.9%