Sub roll

Item Rating: 69/100

One cup of Sub roll is around 238 grams and contains approximately 476 calories, 16 grams of protein, 3.2 grams of fat, and 89 grams of carbohydrates.

Sub Roll is a delightful sandwich filled with a variety of fresh ingredients, originating from the Italian-American cuisine. Typically made with soft, elongated bread, it’s loaded with meats like turkey, salami, or roast beef, combined with crisp lettuce, ripe tomatoes, and zesty pickles. Add a drizzle of olive oil and a sprinkle of spices for that authentic flavor. While it offers a satisfying burst of protein and fiber, be mindful of the toppings, as some can be high in sodium and calories. Enjoy a Sub Roll for a quick and tasty meal that balances indulgence with freshness!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 3.17g	4%
Saturated Fat 0.79g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 921mg	40%
Total Carbohydrate 88.89g	32%
Dietary Fiber 3.17g	11%
Total Sugars 7.94g
Protein 15.87g	32%

Vitamin D 0IU	0%
Calcium 32mg	2%
Iron 6mg	32%
Potassium 159mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.4%

Protein: 14.2%

Carbs: 79.4%