Suahe
Item Rating: 77/100
One cup of Suahe is around 238 grams and contains approximately 236 calories, 57 grams of protein, 0.7 grams of fat, and 0.5 grams of carbohydrates.
Suahe are succulent, sweet prawns popular in Southeast Asian cuisine, especially in countries like Malaysia and Thailand. These delicious seafood delights are often stir-fried or grilled, infused with vibrant spices and herbs. Packed with protein and essential nutrients, Suahe are low in calories and fat, making them a healthy choice for any meal. Rich in omega-3 fatty acids, they can help support heart health. Enjoy Suahe in salads, tacos, or as a stand-alone dish for a delightful and nutritious dining experience.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 236 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 464mg | 155% |
| Sodium 264mg | 11% |
| Total Carbohydrate 0.48g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 57.14g | 114% |
| Vitamin D 0IU | 0% |
| Calcium 167mg | 13% |
| Iron 1mg | 4% |
| Potassium 629mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.7%
Protein: 96.5%
Carbs: 0.8%