Sturgeon

Item Rating: 76/100

One cup of Sturgeon is around 238 grams and contains approximately 250 calories, 37 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.

Sturgeon is a remarkable fish known for its rich, buttery flavor and unique texture. Originating from the ancient waters of the Northern Hemisphere, it's a key ingredient in gourmet dishes and luxury cuisines, especially for its prized roe, caviar. Packed with protein and omega-3 fatty acids, sturgeon offers numerous health benefits, promoting heart health and reducing inflammation. However, some species face sustainability challenges, highlighting the importance of responsible sourcing. Discover the culinary delight and health benefits of sturgeon while supporting sustainable practices.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	250

Total Fat 10.71g	14%
Saturated Fat 2.86g	14%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 143mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 36.90g	74%

Vitamin D 476IU	2381%
Calcium 48mg	4%
Iron 2mg	11%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%

Protein: 60.5%

Carbs: 0.0%