Stuffed zucchini flower

Item Rating: 76/100

One cup of Stuffed zucchini flower is around 238 grams and contains approximately 219 calories, 9.5 grams of protein, 14 grams of fat, and 14 grams of carbohydrates.

Stuffed Zucchini Flower is a delightful Italian delicacy that showcases the beauty of seasonal produce. These delicate blossoms are generously filled with a creamy mixture of ricotta cheese, fresh herbs, and sometimes a hint of lemon zest for brightness. Often lightly battered and fried to perfection, they create a crispy exterior that contrasts wonderfully with the rich filling. While they are indulgently delicious, zucchini flowers are also low in calories and high in vitamins A and C, making them a nutritious choice. Experience the vibrant flavors of this exquisite dish that celebrates the essence of summer!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	219.0476

Total Fat 14.2857g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 47.619mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 14.2857g	0%
Dietary Fiber 2.381g	0%
Total Sugars 4.7619g
Protein 9.5238g	0%

Vitamin D 0IU	0%
Calcium 142.8571mg	0%
Iron 1.9048mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 17.0%

Carbs: 25.5%