Stuffed wonton
Item Rating: 69/100
One cup of Stuffed wonton is around 237 grams and contains approximately 474 calories, 19 grams of protein, 19 grams of fat, and 57 grams of carbohydrates.
Stuffed Wonton are delectable pockets of dough filled with a savory mixture of seasoned ground meat, vegetables, and aromatic spices. Originating from Chinese cuisine, these delightful bites are often steamed, boiled, or fried, creating a satisfying crunch or a tender texture. While traditional recipes may include high-calorie ingredients, you can make them healthier by using lean protein, colorful veggies, and opting for steaming over frying. Enjoy Stuffed Wonton as a tasty appetizer or a wholesome meal – a perfect blend of flavor and nutrition!
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 474 |
| Total Fat 18.96g | 24% |
| Saturated Fat 4.74g | 24% |
| Cholesterol 47mg | 16% |
| Sodium 948mg | 41% |
| Total Carbohydrate 56.87g | 21% |
| Dietary Fiber 4.74g | 17% |
| Total Sugars 4.74g | |
| Protein 18.96g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 2mg | 13% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 16.0%
Carbs: 48.0%