Stuffed tomato
Item Rating: 80/100
One cup of Stuffed tomato is around 198 grams and contains approximately 196 calories, 9.4 grams of protein, 9 grams of fat, and 20 grams of carbohydrates.
Stuffed Tomato is a delightful Mediterranean dish that features ripe tomatoes filled with a savory blend of quinoa, fresh herbs, and aromatic spices. Originating from the heart of Mediterranean cuisine, this vibrant meal showcases the essence of healthy eating. Each bite is packed with nutrients, thanks to the fiber-rich quinoa and antioxidant-laden tomatoes. It’s vegetarian-friendly and can easily be made vegan. With its bold flavors and colorful presentation, Stuffed Tomato is not just a dish; it’s a wholesome experience that nourishes both body and soul.
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Nutrition Facts
| Serving size | 1 cup (198.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 196 |
| Total Fat 8.99g | 12% |
| Saturated Fat 2.36g | 12% |
| Polyunsaturated Fat 1.92g | |
| Cholesterol 24mg | 8% |
| Sodium 362mg | 16% |
| Total Carbohydrate 19.52g | 7% |
| Dietary Fiber 1.98g | 7% |
| Total Sugars 4.06g | |
| Protein 9.40g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 28mg | 2% |
| Iron 2mg | 9% |
| Potassium 424mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 41.1%
Protein: 19.1%
Carbs: 39.7%