Stuffed tofu

Item Rating: 78/100

One cup of Stuffed tofu is around 238 grams and contains approximately 317 calories, 24 grams of protein, 19 grams of fat, and 16 grams of carbohydrates.

Stuffed Tofu is a delightful dish originating from Asian cuisine, featuring velvety tofu pockets filled with a savory mixture of vegetables, mushrooms, and aromatic herbs. Often enhanced with a splash of soy sauce or sesame oil, it offers a burst of umami flavor in every bite. Packed with plant-based protein and low in calories, Stuffed Tofu is not only a satisfying meal but also heart-healthy, providing essential nutrients while being low in cholesterol. Perfect for a quick weeknight dinner or a vibrant addition to any gathering, this dish is sure to please vegetarians and meat-lovers alike. Enjoy the delicious fusion of taste and health with Stuffed Tofu!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	317

Total Fat 19.05g	24%
Saturated Fat 3.17g	16%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 635mg	28%
Total Carbohydrate 15.87g	6%
Dietary Fiber 4.76g	17%
Total Sugars 3.17g
Protein 23.81g	48%

Vitamin D 0IU	0%
Calcium 317mg	24%
Iron 5mg	26%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%

Protein: 28.8%

Carbs: 19.2%