Stuffed squash

Item Rating: 81/100

One cup of Stuffed squash is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.

Stuffed Squash is a delightful culinary creation, often found in Mediterranean and autumn-inspired dishes. This vibrant dish features tender roasted squash, typically acorn or butternut, filled with a savory mixture of quinoa, nuts, herbs, and seasonal vegetables. It bursts with flavor while offering a wealth of nutrition—rich in vitamins, fiber, and healthy fats. Perfect as a wholesome vegetarian main course, Stuffed Squash is both satisfying and comforting, making it a favorite for gatherings and cozy dinners alike. Enjoy a taste of warmth and nourishment with every bite!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 7.0588g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 1.1765mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%

Protein: 6.8%

Carbs: 67.8%