Stuffed shells

Item Rating: 68/100

One cup of Stuffed shells is around 200 grams and contains approximately 316 calories, 17 grams of protein, 13 grams of fat, and 33 grams of carbohydrates.

Stuffed Shells are a delightful Italian dish featuring large pasta shells filled with a savory mixture of ricotta cheese, mozzarella, and fresh herbs. Baked in a zesty marinara sauce, they’re topped with a sprinkle of parmesan, creating a melty, golden finish. While the dish offers a comforting taste of Italy, it can be enriched with spinach or lean ground turkey for added nutrients. However, be mindful of portion sizes, as the cheesy filling can be high in calories. Indulge in this hearty classic, perfect for family dinners or as a heartwarming treat!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	316

Total Fat 13.08g	0%
Saturated Fat 6.48g	0%
Polyunsaturated Fat 0.944g
Cholesterol 116mg	0%
Sodium 600mg	0%
Total Carbohydrate 33.2g	0%
Dietary Fiber 2g	0%
Total Sugars 3.94g
Protein 16.92g	0%

Vitamin D 24IU	0%
Calcium 232mg	0%
Iron 3.44mg	0%
Potassium 476mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%

Protein: 21.3%

Carbs: 41.7%