Stuffed shell
Item Rating: 69/100
One cup of Stuffed shell is around 235 grams and contains approximately 353 calories, 18 grams of protein, 14 grams of fat, and 41 grams of carbohydrates.
Stuffed Shells are delectable pasta delights originating from Italian cuisine, featuring large pasta shells filled with a rich mixture of creamy ricotta cheese, savory spinach, and aromatic herbs. Topped with a robust marinara sauce and melted mozzarella, each bite is a blend of flavor and comfort. While they offer a satisfying meal, they're typically high in carbohydrates and calories, but incorporating fresh vegetables or lean proteins can make them a healthier option. Enjoy these scrumptious shells for a hearty dish that warms the soul!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 14.12g | 18% |
| Saturated Fat 7.06g | 35% |
| Cholesterol 35mg | 12% |
| Sodium 706mg | 31% |
| Total Carbohydrate 41.18g | 15% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 4.71g | |
| Protein 17.65g | 35% |
| Vitamin D 0IU | 0% |
| Calcium 176mg | 14% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 35.1%
Protein: 19.5%
Carbs: 45.5%