Stuffed pumpkin

Item Rating: 81/100

One cup of Stuffed pumpkin is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.

Stuffed Pumpkin is a delightful dish that showcases the rich flavors of autumn. This vibrant pumpkin is hollowed out and filled with a hearty mixture of quinoa, sautéed vegetables, and aromatic spices, offering a perfect blend of textures. Rooted in various cuisines, it draws inspiration from traditional fall harvest recipes across North America and beyond. Packed with nutrients, this dish is high in fiber and vitamin A, making it a healthy choice for any meal. Indulge in the warm, comforting essence of Stuffed Pumpkin and enjoy a satisfying feast that's both wholesome and delicious!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 353mg	15%
Total Carbohydrate 35.29g	13%
Dietary Fiber 5.88g	21%
Total Sugars 11.76g
Protein 3.53g	7%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	10%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%

Protein: 6.8%

Carbs: 67.8%