Stuffed peppers

Item Rating: 62/100

One cup of Stuffed peppers is around 176 grams and contains approximately 405 calories, 16 grams of protein, 30 grams of fat, and 17 grams of carbohydrates.

Stuffed Peppers are a colorful and delicious dish, originating from Mediterranean cuisine. They feature vibrant bell peppers filled with a savory mixture of rice, ground meat, vegetables, and aromatic spices. This hearty meal is not only satisfying but also packed with nutrients—bell peppers are rich in vitamins A and C, while lean meats and whole grains provide protein and fiber. Whether baked to perfection or cooked on the stovetop, stuffed peppers are a versatile option that can be tailored to fit any dietary preference, making them a wholesome choice for any table. Enjoy a burst of flavor with every bite!

Nutrition Facts

Serving size	1 cup (176.0g)

Amount per serving	% Daily Value*
Calories	405

Total Fat 30.45g	39%
Saturated Fat 11.18g	56%
Polyunsaturated Fat 6.34g
Cholesterol 60mg	20%
Sodium 746mg	32%
Total Carbohydrate 16.88g	6%
Dietary Fiber 1.76g	6%
Total Sugars 2.64g
Protein 16.32g	33%

Vitamin D 21IU	106%
Calcium 352mg	27%
Iron 2mg	9%
Potassium 239mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%

Protein: 16.0%

Carbs: 16.6%