Nutrition Facts for Stuffed peppers
Image of Stuffed peppers

Stuffed peppers

Item Rating: 82/100

One cup of Stuffed peppers is around 198 grams and contains approximately 217 calories, 14 grams of protein, 11 grams of fat, and 16 grams of carbohydrates.

Stuffed Peppers is a vibrant and delicious dish that hails from Mediterranean cuisine. This colorful creation features sweet bell peppers filled to the brim with a savory mixture of ground meat—like beef, turkey, or plant-based alternatives—combined with fluffy rice, aromatic herbs, and spices. Each bite is not only hearty but also packed with nutrients, thanks to the peppers, which are rich in vitamins A and C. While traditionally enjoyed as a comforting meal, you can easily lighten it up by using lean proteins and brown rice. Dive into this flavor-packed, nutritious dish that satisfies cravings and warms the soul!

Nutrition Facts

Serving size (198g)
Amount per serving % Daily Value*
Calories 216.9343
Total Fat 10.7565g 0%
Saturated Fat 4.8718g 0%
Polyunsaturated Fat g
Cholesterol 44.3336mg 0%
Sodium 215.3319mg 0%
Total Carbohydrate 15.619g 0%
Dietary Fiber 2.0445g 0%
Total Sugars 3.085g
Protein 14.3574g 0%
Vitamin D 0.078IU 0%
Calcium 122.8014mg 0%
Iron 1.5913mg 0%
Potassium 362.2386mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%
Protein: 26.5%
Carbs: 28.8%