Stuffed pepper

Item Rating: 75/100

One cup of Stuffed pepper is around 198 grams and contains approximately 350 calories, 16 grams of protein, 23 grams of fat, and 20 grams of carbohydrates.

Stuffed Pepper is a delightful dish featuring vibrant bell peppers filled with a savory mixture of seasoned rice, ground meat, and aromatic herbs. Originating from various cuisines around the world, particularly in Mediterranean and Mexican cooking, this dish offers a burst of flavor in every bite. Packed with veggies, it’s a healthy choice, providing essential vitamins and fiber while being high in protein. You can tailor the stuffing to your liking, using quinoa or beans for a vegetarian option. Enjoy a hearty meal that’s not only delicious but also colorful and nutritious!

Nutrition Facts

Serving size	1 cup (198.0g)

Amount per serving	% Daily Value*
Calories	350

Total Fat 23.17g	30%
Saturated Fat 6.95g	35%
Polyunsaturated Fat 5.13g
Cholesterol 97mg	32%
Sodium 636mg	28%
Total Carbohydrate 19.54g	7%
Dietary Fiber 1.98g	7%
Total Sugars 4.40g
Protein 15.60g	31%

Vitamin D 16IU	79%
Calcium 137mg	11%
Iron 2mg	11%
Potassium 354mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%

Protein: 17.9%

Carbs: 22.4%