Stuffed onion

Item Rating: 78/100

One cup of Stuffed onion is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.

Stuffed Onion is a delightful dish that features tender, sweet onions hollowed out and filled with a savory mixture of seasoned ground meat, rice, and aromatic herbs. Originating from Mediterranean cuisine, this dish brings together rich flavors and comforting textures. Packed with protein and fiber, stuffed onions offer a nutritious option, while the onions themselves are low in calories and high in antioxidants. Enjoy them baked to perfection, creating a deliciously satisfying meal that's both hearty and wholesome. Perfect for impressing guests or enjoying a cozy dinner at home!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 23.53g	9%
Dietary Fiber 3.53g	13%
Total Sugars 9.41g
Protein 3.53g	7%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 1mg	7%
Potassium 294mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 8.8%

Carbs: 58.4%