Stuffed onion

Item Rating: 78/100

One cup of Stuffed onion is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.

Stuffed Onion is a delightful dish that features tender, sweet onions hollowed out and filled with a savory mixture of seasoned ground meat, rice, and aromatic herbs. Originating from Mediterranean cuisine, this dish brings together rich flavors and comforting textures. Packed with protein and fiber, stuffed onions offer a nutritious option, while the onions themselves are low in calories and high in antioxidants. Enjoy them baked to perfection, creating a deliciously satisfying meal that's both hearty and wholesome. Perfect for impressing guests or enjoying a cozy dinner at home!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 9.4118g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 1.1765mg	0%
Potassium 294.1176mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 8.8%

Carbs: 58.4%