Stuffed olives

Item Rating: 66/100

One cup of Stuffed olives is around 135 grams and contains approximately 190 calories, 1.6 grams of protein, 17 grams of fat, and 6.7 grams of carbohydrates.

Stuffed Olives are a delicious Mediterranean delicacy, featuring plump green or black olives filled with a variety of flavorful ingredients like tangy cheese, savory garlic, or spicy peppers. Originating from Southern Europe, these morsels make for an irresistible appetizer or snack. Rich in healthy fats, they offer heart-healthy benefits and are low in carbs, making them a great choice for those following a ketogenic diet. However, be mindful of the sodium content, which can be high. Perfect for any occasion, Stuffed Olives bring a burst of flavor and a taste of tradition to your table!

Nutrition Facts

Serving size	1 cup (135.0g)

Amount per serving	% Daily Value*
Calories	190

Total Fat 17.41g	22%
Saturated Fat 3.10g	16%
Polyunsaturated Fat 0.89g
Cholesterol 0mg	0%
Sodium 2187mg	95%
Total Carbohydrate 6.70g	2%
Dietary Fiber 5.40g	19%
Total Sugars 0.00g
Protein 1.55g	3%

Vitamin D 0IU	0%
Calcium 163mg	13%
Iron 0mg	2%
Potassium 58mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.6%

Protein: 3.3%

Carbs: 14.1%