Stuffed mussel

Item Rating: 64/100

One cup of Stuffed mussel is around 238 grams and contains approximately 357 calories, 29 grams of protein, 17 grams of fat, and 24 grams of carbohydrates.

Stuffed Mussel is a delicious Mediterranean delicacy, typically featuring plump mussels filled with a savory mixture of rice, herbs, tomatoes, and spices. Originating from coastal regions of Turkey and Greece, this dish showcases the rich flavors of the sea paired with aromatic ingredients. Mussels themselves are a fantastic source of lean protein and essential omega-3 fatty acids, while the stuffing adds a hearty twist. Although they can be enjoyed fried or baked, opting for a lighter preparation ensures a healthier bite, making Stuffed Mussels a flavorful and nutritious treat for seafood lovers everywhere!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	357

Total Fat 16.67g	21%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 1190mg	52%
Total Carbohydrate 23.81g	9%
Dietary Fiber 0.00g	0%
Total Sugars 2.38g
Protein 28.57g	57%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 7mg	40%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 31.8%

Carbs: 26.5%