Stuffed marrow

Item Rating: 75/100

One cup of Stuffed marrow is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.

Stuffed Marrow is a delightful dish originating from Mediterranean cuisine, featuring tender marrow squash hollowed out and filled with a savory mixture of herbs, vegetables, and protein-rich ingredients like quinoa or minced meat. This hearty meal is not only bursting with flavor but also packed with nutrients, offering a wonderful source of vitamins and fiber from the squash. While it can be indulgent depending on the filling, Stuffed Marrow remains a well-rounded option, perfect for a healthy, satisfying dinner that brings a taste of the Mediterranean right to your table.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 5.88g	8%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 12mg	4%
Sodium 353mg	15%
Total Carbohydrate 23.53g	9%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 5.88g	12%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 1mg	7%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 13.8%

Carbs: 55.2%