Stuffed leaves
Item Rating: 76/100
One cup of Stuffed leaves is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 5.9 grams of fat, and 29 grams of carbohydrates.
Stuffed Leaves are a delicious and versatile dish, originating from Mediterranean and Middle Eastern cuisines. Typically made by wrapping tender grape or cabbage leaves around a savory filling of seasoned rice, minced meat, and fresh herbs, these bites are packed with flavor. They are often enjoyed as a healthy option, rich in fiber and nutrients, thanks to the leafy greens and wholesome ingredients. While they can be indulgent when topped with creamy sauces, they remain a beloved staple that balances taste and nutrition, making for a satisfying meal any time of day.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 471mg | 20% |
| Total Carbohydrate 29.41g | 11% |
| Dietary Fiber 5.88g | 21% |
| Total Sugars 3.53g | |
| Protein 4.71g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.0%
Protein: 9.9%
Carbs: 62.1%