Stuffed grape leaf

Item Rating: 74/100

One cup of Stuffed grape leaf is around 236 grams and contains approximately 276 calories, 7.9 grams of protein, 12 grams of fat, and 39 grams of carbohydrates.

Stuffed Grape Leaf is a delicious dish originating from Mediterranean and Middle Eastern cuisines. Delicately wrapped in tender grape leaves, it's traditionally filled with a savory mix of rice, herbs, and spices, often incorporating ground meat for added flavor. This dish is packed with nutrients, offering a good source of fiber and antioxidants, thanks to the grape leaves and fresh ingredients. While it can be on the richer side with olive oil, its vibrant flavors and wholesome ingredients make it a delightful and satisfying choice for a healthy meal. Enjoy the taste of tradition with every bite!

Nutrition Facts

Serving size	(236.2205g)

Amount per serving	% Daily Value*
Calories	275.5906

Total Fat 11.811g	0%
Saturated Fat 1.5749g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1574.8032mg	0%
Total Carbohydrate 39.3702g	0%
Dietary Fiber 7.8739g	0%
Total Sugars 3.9371g
Protein 7.8739g	0%

Vitamin D 0IU	0%
Calcium 157.4804mg	0%
Iron 3.9371mg	0%
Potassium 236.2205mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 10.7%

Carbs: 53.3%