Stuffed endive
Item Rating: 83/100
One cup of Stuffed endive is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 4.8 grams of fat, and 12 grams of carbohydrates.
Stuffed Endive is a delightful dish featuring crisp, slightly bitter endive leaves filled with a savory mixture of tuna, herbs, and a touch of lemon zest. Originating from Mediterranean cuisine, this elegant appetizer showcases fresh, vibrant flavors and is perfect for any occasion. Endives are low in calories and high in vitamins A and K, making them a healthy choice. The tuna adds protein while the herbs infuse a burst of freshness. Enjoy Stuffed Endive as a nutritious starter that combines taste and health in every bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119 |
| Total Fat 4.76g | 6% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 12mg | 4% |
| Sodium 357mg | 16% |
| Total Carbohydrate 11.90g | 4% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 2.38g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 1mg | 7% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.1%
Protein: 17.4%
Carbs: 43.5%