Stuffed eggplant

Item Rating: 82/100

One cup of Stuffed eggplant is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Stuffed Eggplant is a delightful dish hailing from Mediterranean cuisine, showcasing the rich flavors of roasted eggplants filled with a savory mix of ingredients. Typically, you'll find it packed with a mixture of ground meat, rice, fresh herbs, and spices, all simmered to perfection. This hearty meal not only bursts with flavor but also offers nutritional benefits, as eggplants are low in calories and high in fiber. You can enjoy a vegetarian twist by substituting meat with quinoa or lentils, making it a wholesome option for everyone. Perfectly baked and beautifully presented, Stuffed Eggplant is a feast for both the eyes and the palate!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 8.2353g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 11.7647mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 7.0588g	0%
Total Sugars 9.4118g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 70.5882mg	0%
Iron 1.7647mg	0%
Potassium 823.5294mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%

Protein: 14.4%

Carbs: 47.9%