Stuffed date
Item Rating: 70/100
One cup of Stuffed date is around 240 grams and contains approximately 660 calories, 6 grams of protein, 1 grams of fat, and 180 grams of carbohydrates.
Stuffed Date is a delicious and nutritious treat that combines the natural sweetness of Medjool dates with a variety of savory fillings. Often hailing from Middle Eastern cuisine, these delightful bites can be stuffed with ingredients like creamy goat cheese, crunchy almonds, or rich dark chocolate. Packed with fiber and essential minerals, they make for a healthy snack option, providing a quick energy boost without refined sugars. However, watch your portions, as they can be calorie-dense. Indulge in the rich flavors and enjoy the health benefits of Stuffed Dates!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 660 |
| Total Fat 1.00g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 180.00g | 65% |
| Dietary Fiber 16.00g | 57% |
| Total Sugars 160.00g | |
| Protein 6.00g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 150mg | 12% |
| Iron 2mg | 11% |
| Potassium 1670mg | 36% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.2%
Protein: 3.2%
Carbs: 95.6%