Stuffed crab
Item Rating: 60/100
One cup of Stuffed crab is around 237 grams and contains approximately 508 calories, 34 grams of protein, 25 grams of fat, and 34 grams of carbohydrates.
Stuffed Crab is a delicious seafood dish featuring tender crab meat blended with savory ingredients like breadcrumbs, herbs, and spices. Originating from coastal traditions, this delightful meal captures the essence of Southern cuisine, often enjoyed in seafood-rich regions. While the crab meat is a great source of lean protein and essential omega-3 fatty acids, be mindful of the added butter and cream in many recipes, which can increase calories. Perfect as an appetizer or a main course, Stuffed Crab offers a rich taste of the ocean that's both satisfying and festive!
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Nutrition Facts
| Serving size | 1 cup (236.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 508 |
| Total Fat 25.38g | 33% |
| Saturated Fat 8.46g | 42% |
| Cholesterol 135mg | 45% |
| Sodium 1354mg | 59% |
| Total Carbohydrate 33.84g | 12% |
| Dietary Fiber 1.69g | 6% |
| Total Sugars 3.38g | |
| Protein 33.84g | 68% |
| Vitamin D 85IU | 423% |
| Calcium 169mg | 13% |
| Iron 3mg | 19% |
| Potassium 508mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 45.8%
Protein: 27.1%
Carbs: 27.1%