Stuffed cod
Item Rating: 72/100
One cup of Stuffed cod is around 235 grams and contains approximately 294 calories, 35 grams of protein, 9.4 grams of fat, and 12 grams of carbohydrates.
Stuffed Cod is a delicious seafood dish originating from coastal cuisines, featuring flaky cod fillets filled with a vibrant mix of breadcrumbs, herbs, and vegetables. Often infused with lemon and garlic, this dish not only offers a burst of flavor but is also packed with protein and omega-3 fatty acids, making it a heart-healthy choice. The stuffing can vary, with options like spinach, feta, or even sun-dried tomatoes, adding a colorful twist. Perfect for a light dinner, Stuffed Cod is a wholesome way to enjoy the ocean's bounty.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 9.41g | 12% |
| Saturated Fat 2.35g | 12% |
| Cholesterol 82mg | 27% |
| Sodium 706mg | 31% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 1.18g | 4% |
| Total Sugars 2.35g | |
| Protein 35.29g | 71% |
| Vitamin D 235IU | 1176% |
| Calcium 59mg | 5% |
| Iron 1mg | 7% |
| Potassium 588mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 51.7%
Carbs: 17.2%