Stuffed clams

Item Rating: 65/100

One cup of Stuffed clams is around 236 grams and contains approximately 472 calories, 22 grams of protein, 22 grams of fat, and 42 grams of carbohydrates.

Stuffed Clams are a delicious seafood dish originating from New England, featuring tender, fresh clams filled with a savory mixture of breadcrumbs, herbs, and spices. Often enhanced with garlic, onions, and sometimes bacon, these tasty morsels are baked to perfection, capturing a delightful blend of flavors. While they offer a rich, savory experience, it's worth noting that they can be high in sodium and calories, so moderation is key. Packed with protein and essential nutrients, Stuffed Clams make a flavorful addition to any meal, perfect for seafood lovers seeking a classic coastal treat.

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	472

Total Fat 22.22g	28%
Saturated Fat 5.56g	28%
Polyunsaturated Fat NaNg
Cholesterol 83mg	28%
Sodium 1250mg	54%
Total Carbohydrate 41.67g	15%
Dietary Fiber 2.78g	10%
Total Sugars 2.78g
Protein 22.22g	44%

Vitamin D 0IU	0%
Calcium 111mg	9%
Iron 6mg	31%
Potassium 417mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%

Protein: 19.5%

Carbs: 36.6%