Stuffed chicory
Item Rating: 82/100
One cup of Stuffed chicory is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.
Stuffed Chicory is a delicious dish featuring tender chicory leaves filled with a savory mixture of seasoned ground meat, rice, and aromatic herbs. Originating from Italian cuisine, this wholesome meal combines vibrant flavors with the rustic charm of home-cooked comfort food. Chicory, low in calories and rich in vitamins A and K, makes for a nutritious base, while the stuffing adds protein and satisfying texture. Perfect as a hearty main course or an elegant appetizer, Stuffed Chicory is not only a feast for the senses but also a nourishing choice for your table.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 5.88g | 8% |
| Saturated Fat 2.35g | 12% |
| Cholesterol 12mg | 4% |
| Sodium 353mg | 15% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 3.53g | |
| Protein 7.06g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.2%
Protein: 16.1%
Carbs: 53.7%