Stuffed artichokes

Item Rating: 81/100

One cup of Stuffed artichokes is around 60 grams and contains approximately 96 calories, 3.2 grams of protein, 3.6 grams of fat, and 13 grams of carbohydrates.

Stuffed artichokes are a delightful Mediterranean dish, featuring tender artichoke hearts filled with a savory mixture of breadcrumbs, garlic, parsley, and parmesan cheese. Originating from Italy, this dish is cherished for its rich flavors and satisfying texture. The artichokes themselves are low in calories and packed with antioxidants, making them a healthy choice. Despite the cheese and breadcrumbs, each bite offers a burst of umami goodness that's hard to resist. Perfect as an appetizer or side dish, stuffed artichokes bring a taste of tradition to your table, blending health with indulgence in every delicious morsel.

Nutrition Facts

Serving size	(60g)

Amount per serving	% Daily Value*
Calories	96

Total Fat 3.564g	0%
Saturated Fat 0.834g	0%
Polyunsaturated Fat 0.5442g
Cholesterol 1.8mg	0%
Sodium 241.8mg	0%
Total Carbohydrate 13.32g	0%
Dietary Fiber 2.34g	0%
Total Sugars 1.278g
Protein 3.204g	0%

Vitamin D 0IU	0%
Calcium 50.4mg	0%
Iron 0.87mg	0%
Potassium 130.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.7%

Protein: 13.1%

Carbs: 54.3%