Stuff shells

Item Rating: 68/100

One cup of Stuff shells is around 235 grams and contains approximately 376 calories, 18 grams of protein, 14 grams of fat, and 47 grams of carbohydrates.

Stuff Shells are a delightful Italian-inspired dish featuring plump pasta shells generously filled with a savory mixture of ricotta, mozzarella, and Parmesan cheeses, along with fresh herbs and spices. Often baked in a rich marinara sauce, they offer a comforting and satisfying meal. Packed with protein from the cheeses and fiber from any added vegetables, Stuff Shells can be a wholesome choice. However, be mindful of portion sizes, as the cheesy goodness can make them a calorie-dense treat. Whether enjoyed as a family meal or a comforting dinner, Stuff Shells are a true crowd-pleaser!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	376

Total Fat 14.12g	18%
Saturated Fat 7.06g	35%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 706mg	31%
Total Carbohydrate 47.06g	17%
Dietary Fiber 3.53g	13%
Total Sugars 7.06g
Protein 17.65g	35%

Vitamin D 59IU	294%
Calcium 235mg	18%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%

Protein: 18.3%

Carbs: 48.8%