Strwberry jam
Item Rating: 58/100
One cup of Strwberry jam is around 241 grams and contains approximately 675 calories, 1.2 grams of protein, 1.2 grams of fat, and 166 grams of carbohydrates.
Strwberry Jam is a delightful spread made from juicy, ripe strawberries, sugar, and a splash of lemon juice. Originating from traditional preserves, it's a staple in breakfast dishes across the globe. Bursting with sweet, fruity flavor, this jam is perfect on toast, pastries, or as a topping for desserts. While it offers a taste of summer all year round, it’s important to enjoy in moderation, as it can be high in sugar. However, strawberries are rich in vitamin C and antioxidants, making Strwberry Jam a tasty treat that can still be part of a balanced diet.
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Nutrition Facts
| Serving size | 1 cup (241.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 675 |
| Total Fat 1.20g | 2% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 166.27g | 60% |
| Dietary Fiber 8.43g | 30% |
| Total Sugars 116.87g | |
| Protein 1.20g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 181mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.6%
Protein: 0.7%
Carbs: 97.7%