Stripped bass

Item Rating: 77/100

One cup of Stripped bass is around 237 grams and contains approximately 230 calories, 44 grams of protein, 5.4 grams of fat, and 0 grams of carbohydrates.

Stripped Bass is a delicious and versatile fish known for its mild flavor and firm texture. Originating from the coastal waters of North America, it’s a popular choice in various cuisines, particularly in American and Mediterranean dishes. Packed with high-quality protein and omega-3 fatty acids, Stripped Bass offers numerous health benefits, including heart health support and improved brain function. Low in calories and rich in essential nutrients, this fish makes for a nutritious addition to any meal. Whether grilled, baked, or pan-seared, Stripped Bass is a flavorful choice that delights the palate while promoting a healthy lifestyle.

Nutrition Facts

Serving size	1 cup (236.9g)

Amount per serving	% Daily Value*
Calories	230

Total Fat 5.45g	7%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 130mg	43%
Sodium 161mg	7%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 43.59g	87%

Vitamin D 758IU	3791%
Calcium 24mg	2%
Iron 1mg	5%
Potassium 900mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 78.0%

Carbs: 0.0%