Striped bass

Item Rating: 77/100

One cup of Striped bass is around 237 grams and contains approximately 230 calories, 44 grams of protein, 5.4 grams of fat, and 0 grams of carbohydrates.

Striped Bass are a prized game fish found along the Atlantic coast of North America. Known for their distinctive horizontal stripes, they inhabit both saltwater and freshwater, making them popular in various cuisines. Rich in omega-3 fatty acids, Striped Bass offers numerous health benefits, supporting heart health and reducing inflammation. This versatile fish can be grilled, baked, or served as sushi, appealing to both gourmet chefs and home cooks alike. With a mild, flaky texture and a slightly sweet flavor, Striped Bass is not only delicious but also a nutritious choice for seafood lovers.

Nutrition Facts

Serving size	1 cup (236.9g)

Amount per serving	% Daily Value*
Calories	230

Total Fat 5.45g	7%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 130mg	43%
Sodium 161mg	7%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 43.83g	88%

Vitamin D 474IU	2369%
Calcium 24mg	2%
Iron 1mg	5%
Potassium 607mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.9%

Protein: 78.1%

Carbs: 0.0%