Strip steak

Item Rating: 62/100

One cup of Strip steak is around 135 grams and contains approximately 292 calories, 38 grams of protein, 15 grams of fat, and 0 grams of carbohydrates.

Strip Steak is a tender, flavorful cut of beef, prized for its rich marbling and juicy texture. Originating from the short loin of the cow, it’s a favorite in American steakhouses and backyard barbecues alike. Packed with high-quality protein, it supports muscle growth and repair, while providing essential nutrients like iron and B vitamins. However, its higher fat content means moderation is key. Perfectly grilled, seared, or pan-fried, Strip Steak delivers a succulent, satisfying experience for any meat lover, pairing beautifully with fresh vegetables or whole grains for a balanced meal.

Nutrition Facts

Serving size	1 cup (135.0g)

Amount per serving	% Daily Value*
Calories	292

Total Fat 15.26g	20%
Saturated Fat 5.87g	29%
Polyunsaturated Fat 0.72g
Cholesterol 111mg	37%
Sodium 487mg	21%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 37.80g	76%

Vitamin D 11IU	54%
Calcium 20mg	2%
Iron 3mg	17%
Potassium 412mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%

Protein: 52.4%

Carbs: 0.0%