Stringbeans
Item Rating: 88/100
One cup of Stringbeans is around 250 grams and contains approximately 78 calories, 4.5 grams of protein, 0.2 grams of fat, and 18 grams of carbohydrates.
Stringbeans are crunchy, vibrant green vegetables that belong to the legume family, often enjoyed in various cuisines worldwide. Originating from East Asia, they’re commonly featured in stir-fries, salads, and side dishes. Packed with essential vitamins A, C, and K, these delightful beans are low in calories and high in fiber, making them a fantastic choice for a healthy diet. Their natural antioxidants also promote overall well-being. With their fresh taste and versatile uses, Stringbeans are a delicious way to add a nutritious boost to your meals!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 78 |
| Total Fat 0.25g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 17.75g | 6% |
| Dietary Fiber 8.50g | 30% |
| Total Sugars 8.25g | |
| Protein 4.50g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 93mg | 7% |
| Iron 3mg | 14% |
| Potassium 523mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.5%
Protein: 19.7%
Carbs: 77.8%