Strawberrys

Item Rating: 84/100

One cup of Strawberrys is around 149 grams and contains approximately 48 calories, 1 grams of protein, 0.4 grams of fat, and 11 grams of carbohydrates.

Strawberries are a deliciously sweet and vibrant fruit, packed with essential vitamins and antioxidants. Originating from Europe and widely cultivated around the world, these berries are a staple in various cuisines, from fragrant desserts to refreshing salads. Rich in vitamin C, manganese, and fiber, they support heart health and boost your immune system. While naturally low in calories, it's best to enjoy them fresh or in wholesome recipes to maximize their health benefits. Indulge in the juicy goodness of strawberries for a tasty treat that’s as good for you as it is delightful!

Nutrition Facts

Serving size	1 cup (149.3g)

Amount per serving	% Daily Value*
Calories	48

Total Fat 0.45g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 11.49g	4%
Dietary Fiber 2.99g	11%
Total Sugars 7.31g
Protein 1.04g	2%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 1mg	3%
Potassium 228mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 7.7%

Carbs: 84.8%