1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 28.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry yogurt with granola
Strawberry yogurt with granola is a popular breakfast or snack item that combines creamy yogurt, fresh strawberries, and crunchy granola. It has roots in Western cuisine and is widely consumed for its balance of flavors and nutrients. Yogurt serves as a source of protein and probiotics, granola provides dietary fiber and complex carbohydrates, and strawberries add natural sweetness along with vitamins and antioxidants. A typical serving is rich in calcium (important for bone health), contains moderate calories (depending on portion size), and offers a mix of macronutrients and micronutrients crucial for a balanced diet. Opting for unsweetened yogurt and low-sugar granola can make the dish more wholesome and heart-healthy.
Health Benefits
- Supports bone health, as yogurt provides calcium—100g of plain yogurt contains approximately 121 mg of calcium.
- Promotes gut health due to live probiotics in yogurt, which aid digestion and support the microbiome.
- Boosts immunity with the high vitamin C content from strawberries—100g of strawberries provide about 59 mg of vitamin C.
- Enhances energy levels thanks to the complex carbohydrates found in granola, which provide sustained fuel.
- Improves heart health, as strawberries contain potassium and antioxidants like anthocyanins, which may reduce blood pressure and inflammation.
Dietary Considerations
Selection and Storage
Store yogurt in the refrigerator at 4°C (40°F) or below and consume before the expiration date. Keep granola in an airtight container in a cool, dry place to maintain its freshness. Only combine yogurt, strawberries, and granola right before eating to prevent sogginess.
Common Questions About Strawberry yogurt with granola Nutrition
Is strawberry yogurt with granola high in protein?
Strawberry yogurt with granola typically contains moderate protein levels, depending on the yogurt type. A serving (approximately 1 cup) may provide around 6-10 grams of protein, primarily from the yogurt, with smaller contributions from the granola.
Can I eat strawberry yogurt with granola on a keto diet?
Strawberry yogurt with granola is generally not suitable for a keto diet due to its high carbohydrate content. A typical serving can have 25-40 grams of carbs, largely from the granola and added sugars in flavored yogurt.
What are the health benefits of strawberry yogurt with granola?
Strawberry yogurt with granola can provide essential nutrients like calcium, probiotics, fiber, and vitamins from the yogurt and fruit. However, flavored yogurt and granola often contain added sugars, which can be a concern if consumed in excess.
What is the recommended portion size for strawberry yogurt with granola?
A recommended portion size is about 1 cup (around 8 ounces) to balance its nutritional benefits without overloading on calories or sugar. For adults, this serving typically contains 200-300 calories, depending on the specific brands and ingredients.
How does strawberry yogurt with granola compare to plain yogurt with fresh fruit?
Strawberry yogurt with granola is often higher in sugar and calories than plain yogurt with fresh fruit because flavored yogurts and granolas frequently contain added sugars. Choosing plain yogurt and topping with fresh strawberries and homemade granola can provide a lower-sugar, more customizable option.
