1 serving (30 grams) contains 110 calories, 25.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 200.0 g | 400% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry whey protein isolate
Strawberry Whey Protein Isolate is a powdered protein supplement created by isolating whey, a dairy byproduct from cheese production, and flavoring it with strawberry essence. Typically used in Western health and fitness cuisine, it is known for its high protein content and low levels of carbohydrates and fat. It serves as an efficient protein source, providing approximately 20-25 grams of protein per serving, alongside essential amino acids crucial for muscle repair and maintenance. Whey protein isolate typically has lower lactose content compared to whey protein concentrate, making it a preferable option for individuals with mild lactose intolerance. The strawberry flavor enhances palatability, often used in shakes, smoothies, or baked goods for added nutrition.
Health Benefits
- Supports muscle recovery and growth due to its high protein content and all nine essential amino acids.
- Promotes immune health because whey contains lactoferrin, an immuno-supportive compound.
- May help manage weight, as its protein can enhance satiety and regulate appetite.
Dietary Considerations
Selection and Storage
Keep the powder in a cool, dry place, away from sunlight, and ensure the container is tightly sealed to prevent moisture contamination.
Common Questions About Strawberry whey protein isolate Nutrition
Is Strawberry Whey Protein Isolate high in protein?
Yes, Strawberry Whey Protein Isolate is very high in protein. A typical serving (around 30g) contains approximately 25g of protein, making it an excellent option for muscle repair and growth. It is also low in fat and carbohydrates, making it a lean protein source.
Can I have Strawberry Whey Protein Isolate on a keto diet?
Yes, Strawberry Whey Protein Isolate is generally suitable for a keto diet due to its low carbohydrate content. A typical serving contains around 2-3g of carbs, which fits within the macronutrient limits of a keto-friendly meal plan.
Are there any health benefits or concerns with Strawberry Whey Protein Isolate?
Strawberry Whey Protein Isolate supports muscle recovery and growth due to its complete amino acid profile. However, individuals with lactose intolerance or a dairy allergy should be cautious, as it is derived from milk, though it contains minimal lactose. Additionally, artificial flavors or sweeteners in some products may be a concern for some people.
What is the recommended serving size for Strawberry Whey Protein Isolate?
The recommended serving size is typically one scoop (30g), which provides approximately 25g of protein. To meet daily protein needs, this can be adjusted based on factors like activity level, body weight, and overall dietary intake.
How does Strawberry Whey Protein Isolate compare to regular whey protein or plant-based protein powders?
Strawberry Whey Protein Isolate contains a higher protein content and less fat and carbohydrates compared to regular whey protein concentrate, making it a leaner option. Unlike plant-based protein powders, it has a more complete amino acid profile but lacks suitability for vegans or individuals avoiding dairy.
