1 serving (85 grams) contains 200 calories, 2.0 grams of protein, 9.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 55.6 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry shortcake ice cream bar
Strawberry shortcake ice cream bars are a frozen dessert consisting of a strawberry-flavored ice cream center, coated with vanilla-flavored ice cream, and covered in a crumbly mixture of shortcake pieces. Originating from the United States, this treat blends elements of the classic strawberry shortcake dessert into a convenient handheld snack. While popular for its sweet and creamy flavors, the bar is typically high in sugar, saturated fats, and calories. A standard 60 g bar contains around 200-250 calories, 10-12 g of fat, and 20-25 g of carbohydrates, depending on the brand. While it offers small amounts of calcium and vitamin D from the dairy content, its nutritional value is primarily limited by its high sugar content and synthetic flavorings.
Health Benefits
- Provides a small amount of calcium (about 6-8% of daily value per bar), supporting bone health.
- Contains vitamin D from fortified dairy ingredients, aiding calcium absorption and immune function.
- May offer a small energy boost from carbohydrates, primarily beneficial for quick energy needs.
Dietary Considerations
Selection and Storage
Store in a freezer at 0°F (-18°C) or below and consume promptly once removed to prevent melting and refreezing, which can affect texture.
Common Questions About Strawberry shortcake ice cream bar Nutrition
What is the nutritional content of a strawberry shortcake ice cream bar?
A typical strawberry shortcake ice cream bar contains about 190-250 calories, 2-4 grams of protein, 9-12 grams of fat, and 20-30 grams of carbohydrates, depending on the brand. It may also provide small amounts of calcium and vitamin A, but it is primarily a dessert with high sugar and fat content.
Can I eat a strawberry shortcake ice cream bar on a keto diet?
No, a strawberry shortcake ice cream bar is not keto-friendly due to its high carbohydrate content, ranging from 20-30 grams per bar. Most of these carbs come from sugar, which would take you out of ketosis.
Are there any health concerns with eating strawberry shortcake ice cream bars?
Strawberry shortcake ice cream bars are high in sugar and saturated fats, which can be a concern if consumed frequently or in large quantities. Excessive sugar intake can contribute to weight gain, dental issues, and higher risks of chronic conditions like diabetes, so moderation is key.
What is a recommended serving size for a strawberry shortcake ice cream bar?
One ice cream bar is the standard serving size, providing around 190-250 calories. If you’re trying to limit sugar or calorie intake, enjoy it as an occasional treat rather than a regular snack and pair it with balanced meals throughout the day.
How does a strawberry shortcake ice cream bar compare to other ice cream-based treats?
Strawberry shortcake ice cream bars tend to have fewer calories than larger ice cream treats like sundaes or drumsticks but are higher in sugar relative to their size. They are comparable to similar fruit-flavored dessert bars but may be less nutrient-dense than options like frozen yogurt bars or homemade alternatives with fresh fruit.
