Strawberry
Item Rating: 83/100
One cup of Strawberry is around 48 grams and contains approximately 15 calories, 0.3 grams of protein, 0.1 grams of fat, and 3.7 grams of carbohydrates.
Strawberry is a delightful, ruby-red fruit that offers a burst of sweetness in every bite. Packed with essential vitamins like C and K, fiber, and antioxidants, it’s a powerhouse for heart health and boosts your immune system. Originally cultivated in Europe and North America, strawberries bring a fresh flavor to various cuisines, adorning desserts, salads, and smoothies alike. While they’re naturally low in calories, be mindful of added sugars when indulging in treats. Enjoy strawberries as a healthy snack or a refreshing addition to your meals!
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Nutrition Facts
| Serving size | 1 cup (48.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 15 |
| Total Fat 0.15g | 0% |
| Saturated Fat 0.01g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 3.69g | 1% |
| Dietary Fiber 0.95g | 3% |
| Total Sugars 2.34g | |
| Protein 0.32g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 7mg | 1% |
| Iron 0mg | 1% |
| Potassium 69mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.5%
Protein: 7.3%
Carbs: 85.2%