1 serving (43 grams) contains 160 calories, 4.0 grams of protein, 2.5 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
884.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1436.5 mg | 62% | |
| Total Carbohydrates | 182.3 g | 66% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 66.3 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 552.5 mg | 42% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 663.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry n cream instant oatmeal
Strawberries N Cream Instant Oatmeal is a convenient breakfast option that combines rolled oats, dehydrated strawberry pieces, and cream flavoring, often sweetened with sugar. It is a processed food product inspired by the classic pairing of strawberries and cream, originating from American cuisine. Nutritionally, it provides a quick source of carbohydrates, dietary fiber, and some protein, depending on the specific brand or recipe. Many versions are fortified with vitamins and minerals, such as iron and B vitamins, but may also contain added sugars and artificial flavorings. Serving sizes typically contribute around 150-250 calories, depending on preparation and additives like milk or water.
Health Benefits
- Rich in dietary fiber from oats, which supports digestive health and helps regulate blood sugar levels.
- Provides iron, an essential mineral that supports oxygen transport in the blood.
- Often fortified with B vitamins like folic acid, which aids in cellular energy production and nervous system health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place inside a sealed container or its original packaging. Avoid exposure to humidity to retain freshness.
Common Questions About Strawberry n cream instant oatmeal Nutrition
Is Strawberry N Cream Instant Oatmeal high in protein?
Strawberry N Cream Instant Oatmeal contains about 4 grams of protein per packet (approximately 35-40 grams). While it provides some protein, it is not considered a high-protein food. You can pair it with nuts or a dollop of Greek yogurt to boost protein intake.
Can I eat Strawberry N Cream Instant Oatmeal on a keto diet?
Strawberry N Cream Instant Oatmeal is not suitable for a keto diet. Each packet typically contains around 27-30 grams of carbohydrates, which is well above the daily carb limit for most keto plans. It is better suited for diets that allow for higher carb intake.
What are the health benefits or concerns of eating Strawberry N Cream Instant Oatmeal?
Strawberry N Cream Instant Oatmeal provides whole grains, fiber, and some vitamins like B vitamins and iron, which support energy metabolism and digestion. However, it can be high in added sugar, often containing around 10-12 grams per serving. Those watching their sugar intake should consider a lower-sugar alternative or make oatmeal from scratch.
How much Strawberry N Cream Instant Oatmeal should I eat per serving?
A single serving is typically one packet, which provides around 150-160 calories. For a more filling, balanced meal, you can pair it with fruit, nuts, or a source of protein such as milk or a plant-based alternative. Avoid eating multiple packets in one sitting, as this can increase sugar and calorie intake.
How does Strawberry N Cream Instant Oatmeal compare to plain oatmeal?
Compared to plain oatmeal, Strawberry N Cream Instant Oatmeal is pre-flavored and contains added sugars and artificial flavoring, making it less healthy overall. Plain oatmeal is a better choice for those who want to control their sugar intake and customize flavors with fresh fruit or spices. However, the convenience of instant oatmeal appeals to those with limited time.
