1 serving (355 grams) contains 5 calories, 0.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
3.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 0.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.7 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.3 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 6.7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry lemonade sparkling water
Strawberry lemonade sparkling water is a refreshing, flavored beverage typically combining carbonated water with natural or artificial flavorings of strawberries and lemons. This drink is inspired by classic lemonade traditions traced back to Europe and North America, blending it with sparkling water, which has origins in 18th-century Europe. While plain sparkling water is calorie-free and offers hydration, flavored varieties like strawberry lemonade may contain minimal calories, sugars, or sweeteners depending on preparation. When unsweetened, it serves as a healthier alternative to sugary soft drinks, aiding hydration with no fats, proteins, or significant carbohydrates.
Health Benefits
- Keeps you hydrated, as sparkling water maintains the body's essential hydration without added sugar.
- Rich in vitamin C if natural strawberry or lemon juice is used, supporting immune health and skin vitality.
- Contains no fats or cholesterol, making it a weight-management-friendly option for hydration.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and refrigerate after opening to maintain carbonation and freshness.
Common Questions About Strawberry lemonade sparkling water Nutrition
Does strawberry lemonade sparkling water have any calories or protein?
Most unsweetened strawberry lemonade sparkling water contains 0 calories, 0 grams of protein, and 0 grams of sugar, making it a calorie-free beverage. However, always check the label as sweetened versions may contain added sugar and calories.
Is strawberry lemonade sparkling water suitable for a keto diet?
Yes, unsweetened strawberry lemonade sparkling water is suitable for a keto diet because it typically contains no carbs or sugar. However, avoid sweetened versions, as they may include sugars or artificial sweeteners that are not keto-friendly.
Are there any health benefits or concerns with drinking strawberry lemonade sparkling water?
Strawberry lemonade sparkling water can be a good alternative to sugary sodas, helping with hydration without adding calories or sugar. However, if it contains artificial sweeteners, some individuals may experience digestive discomfort or sensitivity. Always choose a product with simple, natural flavorings if concerned.
How much strawberry lemonade sparkling water can I drink in a day?
You can typically consume sparkling water, including strawberry lemonade flavor, as part of your daily hydration needs. The general recommendation for water intake is about 8-10 cups (64-80 oz) per day, but account for any discomfort from carbonation if drinking in large amounts.
How does strawberry lemonade sparkling water compare to soda or juice?
Strawberry lemonade sparkling water is a healthier option than soda or juice as it usually contains no sugar, calories, or artificial dyes. Soda and juice often have high sugar content, with an average of 150-200 calories per serving, making sparkling water a better low-calorie choice for hydration.
