1 serving (85 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 55.6 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry frosted donut with sprinkles
A Strawberry Frosted Donut with Sprinkles is a popular type of pastry often enjoyed as a treat or dessert. Originating from Western cuisine, particularly the United States, donuts have been a staple in breakfast and snack offerings for decades. This specific variety features a sweet strawberry-flavored frosting and colorful sugar sprinkles. Nutritionally, it is high in carbohydrates, primarily from refined sugar and flour, with moderate fats due to the frying process. It has minimal proteins and fiber and is typically calorie-dense, averaging 250-300 calories per serving. The donut is low in essential vitamins or minerals and is considered an occasional indulgence rather than a source of balanced nutrition.
Health Benefits
- Provides quick energy due to high carbohydrate content for short-term physical activity.
- Contains trace amounts of calcium from enriched flour, which supports bone health.
- May offer mood-enhancing effects from sugar that triggers dopamine release, though this is temporary.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and consume within 24 hours for optimal freshness, or freeze for up to one month.
Common Questions About Strawberry frosted donut with sprinkles Nutrition
How many calories are in a strawberry frosted donut with sprinkles?
A typical strawberry frosted donut with sprinkles contains approximately 300-350 calories, depending on its size and the specific recipe. It also usually includes around 15-20 grams of sugar and 12-15 grams of fat, making it a calorie-dense food.
Can I eat a strawberry frosted donut with sprinkles on a keto diet?
No, a strawberry frosted donut with sprinkles is not compatible with a keto diet. It is high in carbohydrates, often containing 40-50 grams of carbs per serving, primarily from refined flour and sugar, which exceeds the daily carb limit for keto.
Are there any health concerns with eating strawberry frosted donuts with sprinkles?
Strawberry frosted donuts with sprinkles are high in sugar and saturated fats, which can contribute to weight gain, blood sugar spikes, and heart health risks if consumed frequently. They also lack essential nutrients like fiber, vitamins, and protein.
What is the recommended serving size for a strawberry frosted donut with sprinkles?
The recommended serving size is typically one donut, which ranges from 50 to 70 grams. It’s important to enjoy it as an occasional treat due to its high sugar and calorie content.
How does a strawberry frosted donut with sprinkles compare to a plain donut in terms of nutrition?
A strawberry frosted donut with sprinkles has more sugar and calories compared to a plain donut because of the frosting and sprinkles. For example, a plain donut usually contains 200-250 calories, whereas the frosted version can range from 300-350 calories and has significantly more sugar.
