1 serving (140 grams) contains 80 calories, 1.0 grams of protein, 0.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 19 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 14 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition data sourced from USDA FoodData Central
Food Attributes
Source of Calories
About Strawberry banana smoothie
The strawberry banana smoothie is a refreshing blend of ripe bananas and juicy strawberries, often combined with yogurt, milk, or a dairy-free alternative. Originating as a popular health choice in Western cuisine, it has gained widespread appeal for its simplicity and nutritional value. Strawberries are packed with vitamin C, manganese, and antioxidants like anthocyanins, while bananas contribute potassium, vitamin B6, and natural sugars. Depending on ingredient choices, a strawberry banana smoothie can be an excellent source of fiber, vitamins, and essential minerals while being relatively low in fat.
Health Benefits
- Rich in vitamin C from strawberries, which supports a strong immune system and skin health.
- Contains potassium from bananas, helping regulate blood pressure and maintain proper muscle and nerve function.
- Offers dietary fiber from both fruits, which aids digestion and promotes a healthy gut.
- High in antioxidants, particularly anthocyanins in strawberries, which help reduce inflammation and protect against chronic diseases.
- Provides natural energy from the combination of fructose and glucose, making it an ideal pre-workout drink.
Dietary Considerations
Selection and Storage
Consume immediately for optimal freshness and nutrient retention. If storing, keep in an airtight container in the refrigerator for up to 24 hours, but note that oxidation may alter the color and flavor.
Common Questions About Strawberry banana smoothie Nutrition
How many calories and how much protein is in a strawberry banana smoothie?
A typical 16 oz strawberry banana smoothie contains approximately 200-300 calories and about 4-6 grams of protein, depending on the ingredients. Adding protein powder or Greek yogurt can significantly increase the protein content.
Can I have a strawberry banana smoothie on a keto or low-carb diet?
Strawberry banana smoothies are usually not keto-friendly due to the high sugar content from the fruits. A medium banana contains about 27 grams of carbs while a cup of strawberries has 12 grams of carbs. To make it more keto-compatible, reduce or omit the banana and use unsweetened almond milk or add a low-carb protein powder.
What are the health benefits of a strawberry banana smoothie?
Strawberry banana smoothies are rich in vitamins C and B6, potassium, fiber, and antioxidants, which support immune health, heart health, and digestion. However, they can be high in natural sugars, so be mindful of portion sizes and added sweeteners for blood sugar control.
What is a recommended serving size for a strawberry banana smoothie?
A standard serving size is typically 8-12 oz, which provides a balanced portion of nutrients without excessive calories or sugar. For a meal replacement, a 16 oz serving with added protein or healthy fats is recommended.
How does a strawberry banana smoothie compare to other fruit smoothies?
Strawberry banana smoothies are lower in calories and sugar compared to tropical fruit smoothies like mango or pineapple. They are also higher in fiber. However, green smoothies with leafy vegetables tend to have fewer carbs and more vitamins per serving.
