1 serving (132 grams) contains 210 calories, 3.0 grams of protein, 10.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 10.9 g | 54% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.6 mg | 21% | |
| Sodium | 127.3 mg | 5% | |
| Total Carbohydrates | 49.1 g | 17% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 43.6 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 72.7 mcg | 363% | |
| Calcium | 181.8 mg | 13% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 272.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry and vanilla ice cream
Strawberry and vanilla ice cream is a classic frozen dessert originating from European and American cuisines. It combines vibrant strawberry and creamy vanilla flavors, often made with milk, cream, sugar, vanilla extract, and strawberry puree or pieces. While primarily a treat, it contains some essential nutrients like calcium, vitamin D (from dairy), and small amounts of vitamin C (from strawberries). However, it is calorie-dense and generally high in added sugars and fats, which should be consumed in moderation as part of a balanced diet.
Health Benefits
- Provides a source of calcium for bone health, as milk and cream are rich in this essential mineral.
- Contains vitamin D, which supports immune function and bone maintenance when fortified dairy is used.
- Strawberries contribute small amounts of vitamin C, an antioxidant that supports skin health and immune support.
Dietary Considerations
Selection and Storage
Store ice cream in the freezer at 0°F (-18°C) or below to maintain texture and prevent spoilage. Consume within recommended timeframes (typically 1-2 months after opening) to ensure quality.
Common Questions About Strawberry and vanilla ice cream Nutrition
What is the nutritional content of strawberry and vanilla ice cream?
A 1/2 cup serving of strawberry and vanilla ice cream typically contains around 150-200 calories, 2-4 grams of protein, and 5-7 grams of fat. It is also high in sugar, averaging 15-20 grams per serving, and contains small amounts of calcium and vitamin D due to the milk content.
Can I eat strawberry and vanilla ice cream on a keto or low-carb diet?
Strawberry and vanilla ice cream is not ideal for a keto or low-carb diet due to its high sugar content, ranging from 15-20 grams per serving. For those on such diets, opting for sugar-free or keto-specific ice creams would be a better choice.
What are the health benefits and concerns of eating strawberry and vanilla ice cream?
The benefits include being a source of calcium and vitamin D from milk, which support bone health. However, it is high in sugar and saturated fat, which could contribute to weight gain and elevated cholesterol levels if consumed excessively.
What is the recommended serving size for strawberry and vanilla ice cream?
A standard serving size is 1/2 cup, which is enough to enjoy its taste without overloading on calories and sugar. Portion control is important, as eating larger servings can significantly increase calorie and sugar intake.
How does strawberry and vanilla ice cream compare to other flavors or dessert options?
Strawberry and vanilla ice cream is typically lower in fat compared to flavors like chocolate or premium varieties with mix-ins. Compared to sorbet, it is creamier but higher in calories and fat. For a healthier option, consider choosing versions with no added sugar or lower fat content.
