1 serving (150 grams) contains 120 calories, 1.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 19.0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 269.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberries with whipped cream
Strawberries with whipped cream is a classic dessert or snack popular in many cuisines, particularly in European and American culinary traditions. Originating as a summer treat, this dish combines the natural sweetness of fresh strawberries with the light, airy texture of whipped cream. Strawberries are low in calories but rich in vitamin C, manganese, fiber, and powerful antioxidants, such as anthocyanins. When paired with whipped cream, the dish may provide additional fat and a touch of sugar, depending on how the cream is prepared. This combination offers a delicious balance of natural sugars, fiber, and fats but should be consumed in moderation due to the potential added sugar in whipped cream.
Health Benefits
- Rich in vitamin C: Strawberries provide over 70% of the daily recommended intake of vitamin C per cup, supporting immune function and skin health.
- High in antioxidants: Strawberries contain anthocyanins, which may reduce oxidative stress and inflammation in the body.
- Good source of dietary fiber: With 2 grams of fiber per 100 grams, strawberries support healthy digestion and blood sugar regulation.
Dietary Considerations
Selection and Storage
Store fresh strawberries unwashed in the refrigerator for up to 3-4 days. Wash and slice them just before serving to prevent spoilage. Whipped cream should be kept chilled and consumed promptly to maintain freshness.
Common Questions About Strawberries with whipped cream Nutrition
What is the nutritional content of strawberries with whipped cream?
A typical serving (1 cup of sliced strawberries and 2 tablespoons of whipped cream) contains around 100 calories, 1 gram of protein, 5 grams of fat, and 8 grams of carbohydrates. Strawberries are rich in vitamin C, providing about 100% of your daily recommended intake per cup, and whipped cream adds small amounts of calcium and vitamin A.
Is strawberries with whipped cream compatible with a keto diet?
Strawberries are low in carbs compared to other fruits, with about 8 grams of net carbs per cup, making them suitable for keto in moderation. Whipped cream is also keto-friendly if unsweetened or made with a low-carb sweetener. However, portion sizes should be controlled to avoid exceeding daily carb limits.
What are the health benefits of strawberries with whipped cream?
Strawberries are packed with antioxidants, such as vitamin C and polyphenols, which support immune health and skin vitality. They are also high in fiber, aiding digestion. Whipped cream adds fat for satiety but should be consumed moderately as it offers limited nutritional benefits and can be high in saturated fat when prepared conventionally.
What is the recommended portion size for strawberries with whipped cream?
A balanced portion would be about 1 cup of strawberries and 2 tablespoons of whipped cream, providing a satisfying snack or dessert under 150 calories. Larger portions are fine occasionally but should be mindful of added sugars or fats in the whipped cream, especially for calorie-controlled diets.
How does strawberries with whipped cream compare to other fruit-based desserts?
Strawberries with whipped cream are generally lower in calories and sugar compared to desserts like fruit pies or fruit cobblers. They offer more fiber and vitamin C than options like canned fruit in syrup. Preparing whipped cream at home with less sugar or healthier alternatives can make this dessert even better nutritionally.
